Francine AlleyneStress and Your Nutrition! — Midlife Healthy BlogApril is Stress Awareness Month in the United Kingdom and the United States. Really, our awareness of stress is never ending. I thought…Apr 11, 2022Apr 11, 2022
Francine AlleyneWays to Reduce Sugar Intake! — Midlife Healthy BlogIn my blog, Midlife Healthy, I talk a lot about sugar and just how bad it is for your health!Mar 22, 20221Mar 22, 20221
Francine AlleyneSix Great Reasons to Eat Slower! — Midlife Healthy BlogThe truth is, many of us are rushed, and meal times are no different. We rush around all day and then eat quickly so we can get back to…Feb 16, 2022Feb 16, 2022
Francine AlleyneYour Gut Health and Aging! — Midlife Healthy BlogLet’s talk about a topic a lot of people feel uncomfortable talking about:Jun 21, 2021Jun 21, 2021
Francine AlleyneWhy Collagen is Essential for Anti-Aging! — Midlife Healthy BlogThese days, collagen has a bit of a buzz word feel to it. You may have noticed collagen as an ingredient in many skin care products…May 26, 2021May 26, 2021
Francine Alleyne5 Tips for Starting a New Phase in Life — Midlife Healthy BlogMay 10, 2021May 10, 2021
Francine AlleyneSelf-Care and Why It is Essential for Stress — Midlife Healthy BlogMay 3, 2021May 3, 2021
Francine AlleyneThe time is going to go by anyway! Why I went back to school at age 53 — Midlife Healthy BlogApr 26, 2021Apr 26, 2021
Francine AlleyneWhy it’s Time to Put Your Health First! — Midlife Healthy WordpressYour well being should be a priority in your life, yet so many place health on the back-burner, leaving it unattended until it boils over…Feb 22, 2021Feb 22, 2021