Francine AlleyneStress and Your Nutrition! — Midlife Healthy BlogApril is Stress Awareness Month in the United Kingdom and the United States. Really, our awareness of stress is never ending. I thought…7 min read·Apr 11, 2022----
Francine AlleyneWays to Reduce Sugar Intake! — Midlife Healthy BlogIn my blog, Midlife Healthy, I talk a lot about sugar and just how bad it is for your health!3 min read·Mar 22, 2022--1--1
Francine AlleyneSix Great Reasons to Eat Slower! — Midlife Healthy BlogThe truth is, many of us are rushed, and meal times are no different. We rush around all day and then eat quickly so we can get back to…3 min read·Feb 16, 2022----
Francine AlleyneYour Gut Health and Aging! — Midlife Healthy BlogLet’s talk about a topic a lot of people feel uncomfortable talking about:2 min read·Jun 21, 2021----
Francine AlleyneWhy Collagen is Essential for Anti-Aging! — Midlife Healthy BlogThese days, collagen has a bit of a buzz word feel to it. You may have noticed collagen as an ingredient in many skin care products…3 min read·May 26, 2021----
Francine Alleyne5 Tips for Starting a New Phase in Life — Midlife Healthy Blog3 min read·May 10, 2021----
Francine AlleyneSelf-Care and Why It is Essential for Stress — Midlife Healthy Blog4 min read·May 3, 2021----
Francine AlleyneThe time is going to go by anyway! Why I went back to school at age 53 — Midlife Healthy Blog3 min read·Apr 26, 2021----
Francine AlleyneWhy it’s Time to Put Your Health First! — Midlife Healthy WordpressYour well being should be a priority in your life, yet so many place health on the back-burner, leaving it unattended until it boils over…3 min read·Feb 22, 2021----